Healthy Eating

• United States Department of Agriculture:
  Center for Nutrition Policy and Promotion My Pyramid Tracker: http://www.mypyramidtracker.gov/ An online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information
• Calorie King for Food Awareness:
  http://www.calorieking.com/ Food and exercise diary coupled with America's largest food database.
• Fruits & Veggies, More Matters:
  http://www.fruitsandveggiesmorematters.org/ Easy and helpful nutrition information, recipes, and advice for feeding kids.

Exercise!

• Lifestyle Changes/Healthy Living Class:
  Evening classes are open to the community twice a week for a nominal fee. To those wishing to participate in group exercise, sessions include motivational support, nutrition information, healthy eating, weight management, how to reduce stress and proper body mechanics. The classes are facilitated by Emory Philman, Personal Trainer and Licensed Massage Therapist. For more information call: (352) 262-3884 or (352) 463-463-2221
• Map My Walk:
  http://www.mapmywalk.com/ Map walks, find new walking routes and log training using online tools.
• America on the Move:
  http://aom.americaonthemove.org Provides tools and activities for the whole family that are designed to help prevent weight gain and keep the family healthy.
• Shape Up:
  http://www.shapeup.org/ Focuses on obesity and provides practical advice and applicable resources including a Body Mass Index calculator.

Get Help-Quit Smoking

• Suwannee River Area Health Education Center Quit Smoking Now program:
  http://www.srahec.org/
• Centers for Disease Control and Prevention: Smoking and Tobacco Use:
  http://www.cdc.gov/tobacco/quit_smoking/index.htm Information on how to quit smoking plus cessation program materials.
• American Lung Association: Quit Smoking:
  http://www.lungusa.org/site/c.dvLUK9O0E/b.33484/ Facts and figures of smoking plus resources and support for quitters.

Diabetes Information

• National Diabetes Education Program:
  http://www.ndep.nih.gov/ Information and resources including specific information for races and ages.
• National Center for Chronic Disease Prevention and Health Promotion: Public Health Resource:
  http://www.cdc.gov/diabetes/ Information for the public and professionals about diabetes, including research, statistics and educational publications.

Healthy Hearts

• American Heart Association: Healthy Lifestyle:
  http://www.americanheart.org/presenter.jhtml?identifier=1200009 Provides educational information about the heart and its functions as well as tips and tools to live a healthy lifestyle.
• National Heart, Lung and Blood Institute: Information for Patients and the Public, Heart and Vascular Diseases:
  http://www.nhlbi.nih.gov/health/public/heart/index.htm Includes information on congenital heart defects, cholesterol, heart attacks and more.
• My Heart Central: Heart Health Quizzes and Tools:
  http://www.healthcentral.com/heart-disease/quizzes.html Test your knowledge with quizzes about heart health as well as resources including common questions of bypass patients and more.