for information about services, to set up an appointment or to speak with a Financial Services Specialist.
- United States Department of Agriculture:
Center for Nutrition Policy and Promotion My Pyramid Tracker: http://www.mypyramidtracker.gov/ An online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information
- Calorie King for Food Awareness:
http://www.calorieking.com/ Food and exercise diary coupled with America's largest food database.
- Fruits & Veggies, More Matters:
http://www.fruitsandveggiesmorematters.org/ Easy and helpful nutrition information, recipes, and advice for feeding kids.
Get Help-Quit Smoking
- Lifestyle Changes/Healthy Living Class:
Evening classes are open to the community twice a week for a nominal fee. To those wishing to participate in group exercise, sessions include motivational support, nutrition information, healthy eating, weight management, how to reduce stress and proper body mechanics. The classes are facilitated by Emory Philman, Personal Trainer and Licensed Massage Therapist. For more information call: (352) 262-3884 or (352) 463-463-2221
- Map My Walk:
http://www.mapmywalk.com/ Map walks, find new walking routes and log training using online tools.
- America on the Move:
http://aom.americaonthemove.org Provides tools and activities for the whole family that are designed to help prevent weight gain and keep the family healthy.
- Shape Up:
http://www.shapeup.org/ Focuses on obesity and provides practical advice and applicable resources including a Body Mass Index calculator.
- National Diabetes Education Program:
http://www.ndep.nih.gov/ Information and resources including specific information for races and ages.
- National Center for Chronic Disease Prevention and Health Promotion: Public Health Resource:
http://www.cdc.gov/diabetes/ Information for the public and professionals about diabetes, including research, statistics and educational publications.